My friend, Robert recently got me interested in getting a new home gym and I recently got it. It’s been a blast. This particular home gym is fancy; it’s computerized resistance. What it does is it senses your current strength level and sets the weights...
Sometimes, our sex life needs a little bit of a check up. Perhaps we are feeling bored or unfulfilled. Maybe life just got busy and we don’t make time for sex anymore. Or maybe something just feels off, something you can’t quite put your finger on. Here...
Mindfulness is a buzzword these days, but its roots are deep. In this podcast, I interview Dr. Chelom Leavitt, PhD, an impressive woman that researches the link between mindfulness practice — the ability to be fully present — and sexual satisfaction in...