Intimacy & Emotional Needs

Becoming One in Marriage

Becoming One in Marriage

When you hear the word sexuality, what comes to mind? Is it a word you’re comfortable with? Unfortunately, many people feel ashamed of sexuality and their...

Building Deeper Intimacy

Building Deeper Intimacy

What is Intimacy? Intimacy is about a willingness to know and to be known. Some say intimacy could be spelled “into-me-see”--It’s about being seen as you...

Seeing Our Spouse For Who They Are

Seeing Our Spouse For Who They Are

It takes great compassion and love to be willing to see your spouse for who they really are. It's easy to instead hide behind resentment or our own fantasy...

Sharing Your Load

Sharing Your Load

Have you ever noticed that there’s something almost invisible and intangible that interferes with our ability to connect with our spouses sometimes?...

Mindfulness and Sex

Mindfulness and Sex

https://www.youtube.com/watch?v=GKFa0CrLMuc Your full presence is one of the greatest gifts you can give another person. By being fully present, your mind...

Self Care and the 3, 2, 1 Rule

Self Care and the 3, 2, 1 Rule

Have you and your spouse ever had a time when you felt divided? And you don't even really know how it all started? You think, we're fighting, but why are we...

Everything Isn’t Terrible

Everything Isn’t Terrible

Close romantic relationships are often fraught with anxiety. It just comes with the territory and it's a beautiful part of what makes us human. But how we...

More Than Just A Body

More Than Just A Body

https://www.youtube.com/watch?v=vAUMb0akUXE Many people who grow up in a predominately conservative Christian community usually don’t have open...

Maturing In Marriage With God

Maturing In Marriage With God

Frankly speaking, almost all of us are quite immature when we get married, which can lead to a lot of hurt and confusion in the relationship. Whether you...

3 Stages of Love Making

3 Stages of Love Making

Sex (or love making) at its very best is a form of intimacy: knowing and being known. There’s something whole-hearted and whole-bodied about it. It’s a...

Becoming One in Marriage

Becoming One in Marriage

When you hear the word sexuality, what comes to mind? Is it a word you're comfortable with? Unfortunately, many people feel ashamed of sexuality and their...

Confidence In The Bedroom

Confidence In The Bedroom

https://www.youtube.com/watch?v=H-Ka0v0tolE Have you ever lacked self confidence in the bedroom? Are you a lights off kinda girl (or guy!)? Or maybe you’re...