Mindfulness is a buzzword these days, but its roots are deep. In this podcast, I interview Dr. Chelom Leavitt, PhD, an impressive woman that researches the link between mindfulness practice — the ability to be fully present — and sexual satisfaction in long-term married couples.

Your full presence is one of the greatest gifts you can give another person. When you’re mindful you can be with the person you love in mind, body, and spirit — especially in our most precious intimate moments!

To find out more about Dr. Leavitt’s work visit her website, Instagram, or Facebook page.