Close romantic relationships are often fraught with anxiety. It just comes with the territory, and it’s a beautiful part of what makes us human. How we deal with that anxiety is a different story though. I read Dr. Kathleen Smith’s excellent book, “Everything Isn’t Terrible” and learned so much about how my family’s dynamic affects the way I show up in my marriage and other relationships. Tune in to hear my interview with Dr. Smith on how differentiation – a term she uses to describe a mature way to deal with anxiety — leads to better relationships.
164: Creating Space for Moms (and Dads) to Feel Like They Are in Control Again with Ariel Finlinson
Picture this: It's a typical day. You're lying in bed. Snoozing your alarm clock for the third time, your resolve to get to the gym weakening. You were...
