331: How to Get Out of Your Head and Actually Enjoy Sex
Have you ever been intimate with your spouse, but instead of enjoying the moment, you’re stuck in your head? Maybe you’re wondering if they’re enjoying themselves, worrying about your performance, or feeling pressure to make everything go just right. What if trying so hard to have great sex is actually what’s getting in the way? I know what that’s like. In fact, there was a time in my own marriage when my determination to be a great lover actually made things worse for both Emily and me. In this episode, I’m sharing a vulnerable story from our marriage about how my best intentions backfired—and what finally helped us turn things around. If you’ve ever struggled to relax during sex, felt pressure to perform, or found yourself overthinking instead of enjoying intimacy, this episode is for you. I’ll share what I’ve learned about letting go of pressure so you can experience more pleasure, presence, and genuine connection with your spouse. Want to take your connection even deeper? Join Emily and me for our Virtual Lovemaking Retreat, November 6–7. We’ll help you slow down, get out of your head, and discover a whole new level of intimacy together. Transcript This transcript was
