172: Vagina & Pelvic Floor Power with Pauli, Physical Therapist

by | Feb 2, 2024 | General Posts, Podcast

Do you wish you could have more powerful, more pleasurable orgasms? Or to not need to cross your legs when you sneeze? Or jump on the trampoline like you used to before kids?  

Studies show only about 30% of women have an orgasm from penetration. But perhaps that number could be higher if your pelvic floor (the muscles in and around your vagina) were in better condition.

Research also shows that the stronger and healthier your pelvic floor muscles are, the more pleasure you’ll find from orgasms (the orgasm is the most powerful pelvic floor contraction possible!), and no pain from intercourse too!

Our special guest Pauli Hannan is a Pelvic Floor Physical Therapist that specializes in helping women have a better life with a healthier pelvic floor. 

She’s created No Kegel University, where she debunks the idea that you need to do more Kegel exercises or buy vaginal ben-wa balls to strengthen your pelvic floor.

This episode is an abridged version of a live 90-minute workshop, and you can watch the full replay on our website.

Although this content is directed towards women, men are invited to learn along. After all, men have pelvic floors that need strengthening too!  

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<h3>Dan Purcell</h3>

Dan Purcell

Dan and his wife Emily Purcell are the founders of Get Your Marriage On! Their marriage went through a bit of a renaissance a few years ago and wanted to share what they learned with other couples. They created a fun & sexy bedroom game app called Intimately Us that has been downloaded over 300,000. They put on events and retreats for couples.Dan is the host of the Get Your Marriage On! podcast. Dan is a Life Coach that coaches other couples and individuals on how to have a great marriage, deeper intimacy, and fulfilling sex life.Dan and Emily have been married for over 18 years and have 6 kids. Dan loves cracking dad jokes, running marathons, planning the next creative date night with his sweetheart, and enjoys the magnificent outdoors around their St George home.

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