Understanding and making sense of our emotions is absolutely essential to living well. We have parts of our brain that are responsible for making sense of our emotions. We also have parts of our brain dedicated to mapping the emotional state of those around us. Sometimes couples come to me for coaching because they don’t feel emotionally connected to their spouse. There are a myriad of reasons why they’re struggling in this area.
So I invited Dr. Glen hill, a marriage therapist, and his wife, Phyllis, onto this podcast to talk about their story and about the role of emotional connection in marriages. One thing I learned is when we use the word connection, we mean it in like, “We’re not connected,” in a negative connotation.
But the reality is, we are often connected, whether we like it or not. Sometimes we like the way we’re connected or sometimes we don’t like the way we’re adversarially connected and fighting a lot. So learning to understand the difference between connection you like and and connection you don’t like is an important step forward in learning how to communicate emotionally with your spouse a whole lot better .
In fact, in this episode, Glenn and Phyllis are so vulnerable and they share a practice about how they relate to each other emotionally. My wife and I have been doing this practice daily for about eight months now, sp I can personally vouch for this. I encourage couples like coach to try this practice as well!
Get the Free Core Emotions Wheel referenced in the episode here.
If you’ve enjoyed this episode, you might like these resources:
Couples Retreat in St. George, UT, October 10-13
Our brand new, signature Get Your Marriage On Program!
