There are four fundamental questions we seek in our intimate relationships:
Am I safe?
Am I loved?
Am I enough?
And do I matter?
How we go about answering these questions is the basis for how we learn to love and be loved in our marriages.
Loving another person well is a practice. It’s something you keep at trying over and over, and learning to get better at it. The more conscious we are\ about the way we’re loving and seeking love, and implementing good practices, the better we can become at healing and thriving in our relationships.
Today’s guest is Lair Torrent, a licensed therapist that specializes in couples work. He’s the author of a fantastic book called The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts.