Even though half of the people on the planet have menstrual cycles, it’s a taboo topic in many cultures. My guest today is Cody Sanders, a functional medicine and holistic health practitioner that’s devoted her professional life to helping women feel more like themselves especially when it comes to their hormone balance, menstrual cycle, and libido (or sex drive). Cody is a founder of MixHers, a company devoted to women’s health.
In this episode, you’ll get to hear:
- What natural herbs have been used for thousands of years to support healthy hormone balance in women?
- What foods or nutrients can naturally boost libido in women?
- What are two things most women don’t know about their bodies and hormones?
- What is the one thing most men get wrong about a women’s cycle?
And of course, Cody shares her black belt sex tip.
Note: If you liked this episode, you might also enjoy episode #95 with Ashlee Sorensen titled Hormones, Periods, and Sex: https://getyourmarriageon.com/95-hormones-periods-and-sex-with-ashlee-sorensen/
